nutrition coaching

Dr. Greg Propst is a Precision Nutrition Level 1 and ProCoach Certified Nutrition Coach who can help you achieve the results you have been searching for regardless if you are looking for weight loss, muscle gains, sports performance nutrition, or to become a role model for your family. We are also comfortable working closely with your healthcare practitioners on managing the dietary and lifestyle aspects of metabolic conditions such as Diabetes (Type I and Type II), abnormal triglycerides, and abnormal cholesterol. 

We use habit based coaching techniques and a plan that fits your lifestyle to help you get in the best shape of your life and stay that way. Our method does not involve any fad diets or insane workout programming, but it does involve supporting you to turn daily practices into consistent habits that become automatic and will last you and your family a lifetime. 

Using a combination of 1 hour, 1-on-1  in-person sessions and supplementary virtual programming for you to follow in order to stay accountable and focused we provide:

• Assessment: Physical Preparedness Questionnaire, Body Composition Assessment, Establishing Goals and Habits, Baseline Photos
• Sessions & Virtual: Pantry & Kitchen reboot, Grocery shopping, Meal Prep Strategy, Recipes, Roll-Out of New Habits, Progress Photos, New Body Composition Assessment, Exercise Programming

Packaged, processed bars and shakes 

Unrealistic expectations

Force fed supplements without a medical reason

Dietary restrictions that cannot be sustained for the rest of your life

Confusion