Functional Movement screening (FMS)

The FMS is a screening tool that identifies limitations and asymmetries in our bodies using 7 movement patterns that are essential to quality functional movement and longevity. Using the results of the FMS, we create programming for mobility and stability specific to your needs so you can achieve your fitness, sports performance, and/or life goals. If pain or injury is discovered during the screening we recommend speaking with your medical provider to determine the cause before further sessions.

• All sessions are 30 minutes of 1-on-1 with a Doctor of Physical Therapy. 
• After initial testing you will be immediately provided with corrective exercises you will begin at home and those exercises will be progressed and changed at follow-up sessions to reflect the improvements you make.  
• Most issues can be corrected in 3-4 sessions with diligent work on the home program.